When we are awake and worrying we are syphoning vital energy away from healing and recovery. This makes us vulnerable to tiredness which in turn leads to increased stress and a feeling of having less control over our lives.
When we get adequate sleep and rest we increase our ability to cope with short and long term stressful situations and generally improve both physical and mental energy levels and well-being.
Those affected by life threatening illnesses often report trouble sleeping and feelings of anxiety particularly at night as they experience ruminative thoughts about their health and the impact it has on their lives and those of their families and loved ones. While there is much advice on ways to enhance sleep such as physical exercises, diet, practising relaxation techniques, most of these require effort which is often just not available.
One tool, which works for me and many of my patients and clients who have tried it, is Pzizz. This is a miraculous effort-free way to help you relax, de-stress and energise during the day and improve the quality and quantity of your sleep at night.
Pzizz is a powerful new insomnia solution which uses a combination of music, sound effects and voice. The music and sound effects are soothing and relaxing. The spoken suggestions employ language patterns that are designed to help you get into a deeply relaxed state as quickly as possible and then help your subconscious to achieve the maximum benefit of either a daytime nap or nightime sleep. Just click on this link http://www.pzizz.com/ to find out more.
Fri, Mar 26, 2010
Sleep and relaxation